vinyasa yoga workshop!!
when: october 2011 - stay tuned for more info!!
where: central mass yoga, 45 sterling street, west boylston
cost:
register:
join erin bradley and cheryl ross for an innovative yoga class that they'll lead in tandem! playing off one another, erin and cheryl will guide students through a blissful two hours of juicy vinyasa flows, deep postures, and a final savasana full of relaxation and peace.
vinyasa is a form of hatha yoga that concentrates on linking breath with movement, flowing with grace through postures, ending with a deep relaxation. be prepared to sweat & leave feeling cleansed, strengthened, & energized! bring a yoga mat, towel, and drink plenty of water prior to class!
