every body that's who yoga is for. we all find what we need - and more - on the mat. come join a class today!
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energetic balance our practice usually begins with physical intentions: we want to stretch, relieve pain, become stronger, more flexible, leaner. then we leave the mat with so much more: energy is created, focused and calmed. our bodies receive the physical benefits of yoga; our minds & souls do too! |  |
erin bradley i have had the privilege of studying yoga with many great teachers; practicing with many great friends; and now teaching with many great students! my practice has grown from vinyasa, hatha and power traditions, and my instruction is designed to meet students where they are in each moment. i believe that like life, yoga is best experienced by going with the flow; that in every yoga practice humor and music have as much a place as deep exhales and sweat; and that with each practice we don't become closer to perfection but to ourselves. i learn something new every time i step on my mat and i'm very grateful for the opportunity to guide others to their mats - hope to see you on yours soon!
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